UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These good fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and mitiga